Body Conditioning

GYROTONIC® Toronto by Crispin offers a wide variety of programs with certified and experienced instructors. Personal programs are designed for every client, in order to ensure they achieve optimal physical conditioning.

We offer a complete system of fitness conditioning. Our exercises are designed to help clients gain maximum strength and flexibility while utilizing breathing techniques from yoga. Exercises start with very simple movements -- that are the building blocks for more complex body work which gradually increases in intensity. Each exercise follows a series of progressions that allow people with all levels of physical training and ability to benefit.

As a client, you will receive an individual program designed for your goals and level of fitness. This program will be continually updated as your body becomes longer, leaner, stronger, and more flexible.

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corporation and is used with their permission.