An important component of the GYROTONIC® methodology is GYROKINESIS®. GYROKINESIS® is an active yoga class that incorporates key principles from Kundalini Yoga, ballet, swimming gymnastics, acupressure and Tai-chi.

GYROKINESIS®is yet another Juliu Horvath’s brilliant exercise creations. GYROKINESIS® upholds the same principles of GYROTONIC®, but does so without the use of equipment.

GYROKINESIS® begins with an energizing self-massage to awaken the body and senses.  The fluid movements mobilize the joints while simultaneously stretching and strengthening the body. The effect of GYROKINESIS® is an increased range of motion and coordination.

GYROKINESIS® gently work the joints and muscles through rhythmic and undulating exercises.  Postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.

Core Benefits
  • Promotes spine and joint articulation and mobilization
  • Increases muscular contraction, extension, flexibility, and coordination
  • Increases circulation of blood, lymphatic fluids, and energy
  • Improves elimination and absorption
  • Compliments traditional cardiovascular activity and cross-training
  • Provides a mobile workout that can be easily performed while at home, office, or traveling
  • Increases body awareness

invigorates and re-educates the body to move with fluidity, relaxation and power. GYROKINESIS® is ideal for the man, woman, senior, athlete or dancer, seeking health, stamina, strength and flexibility. You will leave feeling elated and invigorated.

click here for Gyrokinesis Class time and Schedule

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corporation and is used with their permission.
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