Pregnancy

GYROTONIC® Toronto by Crispin provides the perfect exercise system for the pre-partum or post-partum woman by relieving lower back strain, fatigue and constipation.

All the training for pregnancy was designed by Master Trainer, Leda Franklin. After her own two pregnancies, Leda worked extensively with many pregnant women to develop a system that builds stamina for the birthing process and increases blood circulation and oxygen to the body.

The exercises are gentle enough to continue right up till the due date, alleviating varicose veins, incontinence and leg swelling. Post-partum women will recover abdominal strength and toning more rapidly, relieve upper body tension from carrying the baby, and quickly regain strength and energy.

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corporation and is used with their permission.
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