SENIOR CITIZENS

As we get older, many people just stop moving. Yet some very simple movement can help keep us more agile as we age. GYROTONIC® Toronto by Crispin provides the ideal workout system for senior citizens.

Crispin has worked extensively with physiotherapists to understand how GYROTONIC® can help relieve arthritis, back pain, neck stiffness, overall joint problems and flexibility. Aging is often accompanied by chronic pain and stiffness, which can be relieved by gentle stretching exercises that simultaneously restore flexibility and build internal strength.

Engaging in this kind of exercise can mean the difference between a debilitating injury in a fall and a body which can react and prevent injury. One senior who recently worked with GYROTONIC® Toronto by Crispin had a stooped walk when he first came in. Three months later, he walked out upright and proud.

"Training with the Gyrotonic Expansion System has improved my posture (I am standing 1 ½ inches taller than I was 4 months ago) and have freed up a 38 year old rotator cuff injury to achieve a major increase in comfort and range of motion."

Jock McLeod – Age 79

Senior Citizens
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