When I started practising Gyrotonic exercise, I immediately fell in love with its challenging series of movements. After a session, I feel exhilarated yet calm, strong and flexible and motivated to learn more. It almost feels like a massage from the inside out.
Barb Salsberg, Life Long Fitness Lover
When working with high level amateur and professional athletes you need to know what will help you return your patient to competition and help optimize performance. The functional and dynamic stability that can be gained with Gyrotonic exercise is incredible. This is the exercise therapy that health care practitioners will be referring their patients for to improve posture, increase core strength and speed the healing of musculoskeletal injuries.
Dr. Kevin Deonarine, Chiropractic consultant to the Toronto Marlies Hockey Team
As a massage therapist, there are numerous physical stresses put on my body daily. Gyrotonic Training had alleviated these stresses and strengthened my body to continue to work at an optimal, pain free, level daily.
Anne Marie Di Caro, R.M.T.
Training with the Gyrotonic Expansion System has improved my posture (I am standing 1 ½ inches taller than I was 4 months ago) and have freed up a 38 year old rotator cuff injury to achieve a major increase in comfort and range of motion.
Gyrotonic exercise is an integral part of my training. As a ballet dancer, I need to be strong and flexible and Gyrotonic exercise combines both for an ideal workout. It incorporates core stabilization, coordination and stretches that keep my body supple and strong. Gyrotonic exercise keeps me dancing injury free!
